Depression is Like Having the Worst Roommate Ever

They are sloppy and mean and live in your brain rent-free.

Jason Yoder on Unsplash

The term “Me-time” refers to the pleasant experience of taking a break from the outside world, a dedicated block of time to take care of yourself. Clearly, the person who invented me-time did not have depression. In the darker times of my life, spending time alone with myself was…