Note to Neurodivergents: 8D Music has Transformed the Way I Focus

Give it a try!

Photo by Samuel Rios on Unsplash

It feels as if I am inside the music. The frequencies rotate around me, from one ear to the other. From behind me, too. At least that is how it feels, although I don’t know how that would be possible.

8D music is my most recent discovery as I try to figure out how to work with my ADHD instead of…