This New Years, Create Habits Not Resolutions

Generate real change in your life.

Photo by Xan Griffin on Unsplash

Millions of us are used to starting every year with a miserable ritual. We set ourselves vague goals for huge changes without giving ourselves the means to obtain them. Then we feel guilty when we don’t succeed. We feel like a failure for not losing weight or reading a book a day or meditating each morning. Rather than being an…